Swimming is a great exercise which involves the movement of hands, legs  and all parts of the body.  While having fun, swimming enhances flexibility and improves endurance as well as helping to strengthen the abdominal muscles. That is why it is advisable for pregnant women to swim. While many of us can swim with ease, others cannot […]

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Source: http://homelilys.com/medical-supplies/ada-compliant-pool-lifts/